The Virtual Retreat Center

Diabetes Wisdom

Connie Hanham-Cain RN, BSN,  MSN,CDCES shares practical, insightful information on living well with diabetes.

Creativity

Our Resident Retreat Artist, Ann Marie DiNino, BA, MS has an art project you can download and enjoy.

Design Your Retreat

Take our survey and create your own design!  We will notify you when your "retreat" information is ready!

Become a Member

Become a member and get access to all our retreat offerings, webInars and downloads.  

Bonte' Bracelet

VISIT our Store! Learn about our exclusive Bonte' Bracelets for Diabetes Self-Care.

Cooking & Food

Join Dietitian and Certified Diabetes Care & Education Specialist Gita Patel, MS, RD, CDCES for a cooking class.

Intentional Living

Join Melanie Masdea- Dignum LICSW, LCSW, ACHt and learn how to create a wellness intention.

Self-Care Ideas

The DARE Team shares their favorite self-care routines with you!

Info Videos

See a selection from our past retreats.

Retreat Guide

VISIT our Store.  Purchase a "print edition' or e-book option of our Retreat Guide.

Stress Reduction

Behavioral Health Specialist Janet Doucette  MA, LMHC offers meditations for stress reduction.

Mind-Body Movement

Judith Jones Ambrosini, chef, author and athlete, teaches us about breath, movement, and body wisdom. 

Discussions

Access our podcasts and retreat discussions groups for lively conversations.

Our Authors

Our presenters are awesome. They are writers who are diabetes savvy as well. See their books, here! 

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