The Virtual Retreat Center

Diabetes Wisdom

Connie Hanham-Cain RN, BSN,  MSN,CDCES shares practical, insightful information on living well with diabetes.


Our Resident Retreat Artist, Ann Marie DiNino, BA, MS has an art project you can download and enjoy.

Design Your Retreat

Take our survey and create your own design!  We will notify you when your "retreat" information is ready!


Are you concerned about pre-diabetes? We hope you accept the DARE!

Our Authors

Our presenters are awesome. They are writers who are diabetes savvy as well. See their books, here! 

Retreat Guide

VISIT our Store.  Purchase a "print edition' or e-book option of our Retreat Guide.

Cooking & Food

Join Dietitian Gita Patel, MS, RD,  for a delightful cooking class.

Intentional Living

Join Melanie Masdea- Dignum LICSW, LCSW, ACHt and learn how to create a wellness intention.

Self-Care Ideas

The DARE Team shares their favorite self-care routines with you!

Info Videos

See a selection from our past retreats.

Bonte' Bracelet

VISIT our Store! Learn about our exclusive Bonte' Bracelets for Diabetes Self-Care.

Stress Reduction

Behavioral Health Specialist Janet Doucette  MA, LMHC offers meditations for stress reduction.

Mind-Body Movement

Judith Jones Ambrosini, chef, author and athlete, teaches us about breath, movement, and body wisdom. 


Access our podcasts and retreat discussions groups for lively conversations.

A Diabetes Care Team

Do you have an effective and well rounded diabetes care team?

Become a Member

Become a member and get access to all our retreat offerings, webInars and downloads.  

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