Choose a Self-DARE!

 Our retreats are unique. Learn how our model can help you take better care of your diabetes.

The RETREAT Model

Be well prepared!  For travel, emergencies, back of your car, in backpack.  You get the idea!

Emergency Kit

Lemons help cleanse your liver and improve your immune system.  Tastes great. Easy to make!

Lemon Detox

Our Retreat Model uses the American Association of Diabetes Educators Guidelines

AADE Guidelines

Diabetes is daunting.  But we are diabetes strong. Take our "luscious Self-DARE to Care"

DARE to Care

 Exfoliating dead skin cells improves your circulation and oxygenation. It feels great too. 

Dry Brush Massage

With three simple postures, use the strength and stillness of a mountain to find peace and relaxation

Easy Yoga!  

Mindful walking combines a gentle hike with contemplation and exercise.  Get your blood going! Test before and after!

Take a Hike

Make tea time a special moment to savor taste, warmth, kindness and joy while practicing mindfulness

Mindful Tea Break

What does it mean to be self-compassionate?  Its not just about checking your glucose!

Celebrate You!

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