Choose a Self-DARE!

Emergency Kit
Be well prepared! For travel, emergencies, back of your car, in backpack. You get the idea!

Lemon Detox
Lemons help cleanse your liver and improve your immune system. Tastes great. Easy to make!

Dry Brush Massage
Exfoliating dead skin cells improves your circulation and oxygenation. It feels great too.

Easy Yoga!
With three simple postures, use the strength and stillness of a mountain to find peace and relaxation

Take a Hike
Mindful walking combines a gentle hike with contemplation and exercise. Get your blood going! Test before and after!

Mindful Tea Break
Make tea time a special moment to savor taste, warmth, kindness and joy while practicing mindfulness

Celebrate You!
What does it mean to be self-compassionate? Its not just about checking your glucose!