The Virtual Retreat Center
Our retreats are unique. Learn how our model can help you take better care of your diabetes.
Be well prepared! For travel, emergencies, back of your car, in backpack. You get the idea!
Lemons help cleanse your liver and improve your immune system. Tastes great. Easy to make!
Our Retreat Model uses the American Association of Diabetes Educators Guidelines
Diabetes is daunting. But we are diabetes strong. Take our "luscious Self-DARE to Care"
Exfoliating dead skin cells improves your circulation and oxygenation. It feels great too.
With three simple postures, use the strength and stillness of a mountain to find peace and relaxation
Mindful walking combines a gentle hike with contemplation and exercise. Get your blood going! Test before and after!
Make tea time a special moment to savor taste, warmth, kindness and joy while practicing mindfulness
What does it mean to be self-compassionate? Its not just about checking your glucose!