Discover how to overcome obstacles to making important lifestyle changes or adapting to another level of your diabetes treatment. Learn effective techniques to change habits and embrace your well-being with a positive attitude.
Explore your Options
But First, Relax!
Before making decisions or planning a strategy it's helpful to take some time to relax. By shifting your body and mind into a more contemplative state, you can more easily focus on the things that matter most to you.
You may be pleasantly surprised to discover, its not what you were thinking in the first place!
Find a comfortable position in an easy chair or lie down on your couch or bed. Cover yourself with a comfortable blanket and listen to this guided visualization with headphones or earbuds.
Now, Take the Mini- Workshop!
Discover the thoughts that hold you back from the path of achieving your healthy lifestyle goals.
Begin with a simple, personalized definition of what well-being means to you.
Identify what keeps you motivated.
Create a sustainable plan that makes YOU happy.