Simply eating real foods, consuming more fiber and probiotics, which strengthen the gut biome can be easier than you think. 

While Kombucha tastes similar to a fizzy soda drink with a little more tang, it’s actually made from fermentation of green or black tea

Kanji is a probiotic drink and has a spicy, sour, pungent taste. It is made in North India during the winter

months and people drink it daily.

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