This Retreat Program was designed by two Registered Nurses (type 1), a chef/author (type 1) and a psychotherapist (type 2 )with diabetes for women with diabetes to integrate extraordinary self-care techniques in their day to day lives. We are wives, mothers, sisters, daughters, and grandmothers who have honed the skill of caring for others. Be it in the workplace or at home, we cook nutritious meals, care physically, emotionally and financially for our loved ones and yet, often, find little time to care deeply for ourselves.